Put on your own oxygen mask before helping others “Don’t sacrifice too much, because if you sacrifice too much there is nothing else you can…
Know your judge to master it “We never know the quality of someone else’s life, though we seldom resist the temptation to assume and pass…
Don’t waste a good trigger “Everything you do is triggered by either desire or fear.” – Brian TraceyIn life we are all triggered. Triggers are…
Show up as a role model to engage “We did not arrive on this planet to lead a cheerful carnival parade into the perfect New…
And set yourself free “I was never aware of any other option but to question everything.” – Noam ChomskyWhen we make absolute statements about our…
Show up as the best version of yourself Bravery is the choice to show up and listen to another person, be it aloved one or…
Resisting life is the counteraction to flow “Be like water making its way through cracks. Don’t be assertive, but adjust to the object, and you…
Not allowing experiences becomes your toxicity “Discomfort is the price of admission to a meaingful life” – Dr Susan DavidMost of us are conditioned to,…
Trusting without proof of trust takes courage “Have enough courage to trust love one more time and always one more time.” – Maya AngelouAs the…
A challenging paradox “For to be free is not merely to cast off one’s chains, but to live in a way that respects and enhances…