Free Live Guided Meditation
This Online Guided Meditation practice focuses on finding our stillness, developing everyday tools to deal with stress and learning how to breathe. The purpose is for group members to successfully build a regular meditation practice in the lives and to bring calm into every aspect of their lives.
When: Tuestdays at 9 am and 8 pm British Summer Time (GMT +1)
Using influences from traditional Buddhist, Yoga Nidra and more western mindful techniques, we are able to bring even beginners in to a deep state of meditation. It might take once or twice, but it is a powerful practice. We employ various methods of visualisations to place emphasis in different parts of our bodies to bring relaxation, but also to work on shifting our mindset. We welcome peace, calm and joy into our lives through these visualisations. Enjoy the journey
This service is set up as a donation service, so if you can, please donate to use the service. If you wish for it to be free, you simply leave the amount at “0” and you pay nothing at the checkout. Please proceed to “purchase” the service and you will receive the instructions how to access the online group. At this time we only have the service enabled for access it via the internet. to download the app go to www.zoom.us. Please wear headphones for your focus and comfort.
These live guided meditations are free to access, but if you have the means and find them useful, I really appreciate any donation as it helps me keep the operation going. Simply click an amount and follow the instructions to complete the donation (payments are processed by Stripe). The Zoom link is revealed after you either click to not donate or to after you have successfully donated (thank you).
If you would like to receive our mailings and reminders for meditations, classes and courses, you can sign up here. Remember to check your email to approve signing up.