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Two of the heaviest and lowest vibrating emotions we hold in our bodies are shame and guilt. We hold them because we feel that we…
Waking up to that one is living “someone else’s” life can be dramatic and chaotic, I am writing from personal experience. It doesn’t have to…
Through the start of the visualisation part of this mediation we want to bring you to see your life as a collection of experiences and…
This guided meditation starts mindful breathing and a body scan to bring you deep within in a meditative state. We then proceed with a visualisation…
Mindful breathing helps you change the way you breathe to help you draw longer and deeper breaths. Clear your lungs of stale air and fill…
