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Guided Meditation – Body Communication and Mind/Heart Connection

(1 customer review)

£8.00

This meditation is slightly different to the previous ones I’ve released. This one is, similar to the grounding and breathing ones, more of a technique for you to develop a relationship with your body to allow sensations and energies to make themselves known without judgment or criticism. Many times we push emotions aside because they hurt too much, we don’t have time, we don’t recognise them, or any other reason. After a while we build up a repository of neglected emotions and we become out of touch with out body. This meditation practice is aimed at allowing you to rekindle your relationship with your body and to gently allow supressed emotions to release and make themselves known. Also when we reconnect our mind and our heart we establish a link allowing for intuition to become clearer and potent. As you become adept in these practices you will be able to allow emotions to pass more gently with less resistance and thus less pain.

Testimonials

“I am peaceful and calm long after the session ended.”

The meditation was so Amazing. Your voice and guidance brought us to a deep relaxed state. I felt so expanded and out of my sense… Read more ““I am peaceful and calm long after the session ended.””

Rajalakshmi Rajaram, India

“… has enabled me to let go of deep-rooted emotions …”

The  weekly meditation sessions have been fascinating and enlightening experiences for me, a welcome focus particularly during this period of lockdown. They have each taken me… Read more ““… has enabled me to let go of deep-rooted emotions …””

Mary, Oxford

“… meditation sessions with Christopher go far deeper … “

I have been regularly attending Christopher’s meditation sessions and find them excellent and really unique. I am trainee hypno-psychotherapist with a long-time fascination in philosophy,… Read more ““… meditation sessions with Christopher go far deeper … “”

Karol Kosinski, England

This meditation is slightly different to the previous ones I've released. This one is, similar to the grounding and breathing ones, more of a technique for you to develop a relationship with your body to allow sensations and energies to make themselves known without judgment or criticism. Many times we push emotions aside because they hurt too much, we don't have time, we don't recognise them, or any other reason. After a while we build up a repository of neglected emotions and we become out of touch with out body. This meditation practice is aimed at allowing you to rekindle your relationship with your body and to gently allow supressed emotions to release and make themselves known. Also when we reconnect our mind and our heart we establish a link allowing for intuition to become clearer and potent. As you become adept in these practices you will be able to allow emotions to pass more gently with less resistance and thus less pain.

If you are challenged by trauma or PTSD, it is suggested that you do this meditation in a safe environment with people you trust to allow for any overwhelming experiences to be expressed and released. You may feel relieved and lighter after this meditation. If you suspect or have been diagnosed with any mental disorder that could be triggered by visualisations of alternative realities or if you are currently taking strong psycho pharmaceuticals, please consult your healthcare provider before using this audio recording.

Don't forget to download the audio file after you check out. You will get an email with the download link as well.

This recording is not available for distribution or alteration in any way, so please direct anyone who would like a copy to this site for a download.

Photo by Hal Gatewood

1 review for Guided Meditation – Body Communication and Mind/Heart Connection

  1. Zuzana

    This is a very lovely meditation, for a long time I used to do it every single day. It was my gateway to mindfulness, after listening to this meditation I started being able to observe my emotions incomparably better and it helped me sense the subtle energies in a more profound way. I recommend it to everyone 🙂

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