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Mindful Breathing Exercise

Mindful breathing helps you change the way you breathe to help you draw longer and deeper breaths. Clear your lungs of stale air and fill them with new fresh air.



“… meditation sessions with Christopher go far deeper … “

I have been regularly attending Christopher’s meditation sessions and find them excellent and really unique. I am trainee hypno-psychotherapist with a long-time fascination in philosophy,… Read more ““… meditation sessions with Christopher go far deeper … “”

Karol Kosinski, England

“I am peaceful and calm long after the session ended.”

The meditation was so Amazing. Your voice and guidance brought us to a deep relaxed state. I felt so expanded and out of my sense… Read more ““I am peaceful and calm long after the session ended.””

Rajalakshmi Rajaram, India

“… has enabled me to let go of deep-rooted emotions …”

The  weekly meditation sessions have been fascinating and enlightening experiences for me, a welcome focus particularly during this period of lockdown. They have each taken me… Read more ““… has enabled me to let go of deep-rooted emotions …””

Mary, Oxford

Breathing is clearly an essential function for our survival, but correct mindful breathing is equally important to optimise our health. Most people tend to breathe by expanding and contracting their chests. Unfortunately, this breathing results in shallow short breaths leaving the majority of your lungs "unused". Apart from not properly oxygenating your lungs nor the rest of your body, you are leaving stale air at the bottom of your lungs that just sit there festering.

This audio recording brings your through a breathing exercise to help you bring your awareness to your breathing allowing you to continuously employ mindful breathing. As a bonus you will find a stress relief breathing technique at the end that is an excellent "emergency" mindful breathing exercise.

Photo by Darius Bashar on Unsplash

Creative Commons Licence
This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.


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