“Alchemy is the metaphor for personal transformation from an ego based existence to living from one’s own personal truth. Throughout this type of growth anyone would need support and tools to endure, as serious growth comes out of hardship.”
Stuck in a rut of a crappy pattern? Whether you are a business or an individual, doesn’t matter. We help you identify your blind spots and call you out on attitudes that do not serve you. It is all for the purpose of shifting your life towards joy and without negative attitudes and stress
Meditation is a starting point for many to find their stillness to discover who they really are. When we limit the noise in our minds we can listen for the advice coming from deep within. It is a practice you have to learn over time and, first an foremost, allow to come to you.
Classes and Downloads
You will find a wealth of online classes and downloads here; guided meditations, yoga, etc. Some are FREE with an option to donate. We are expanding our offering all the time with a focus towards holistic wellness.
Along with our wellness practices of physical exercise, good diets, etc. educating ourselves and critically questioning our experiences are key to holistic living. We offer philosophical viewpoints that hopefully challenge your perceptions of your reality.
The Alchemy Experience
When we are ready, we all come to that point in life where we start asking questions. These questions are profound and relate to our choices in life. Whether you like it or not, your life’s journey is of your own creation based on the choices you make every second of every day; for better or worse.
I have observed businesses and individuals for the past 25 years and how the motivation behind their choices have brought them towards different trajectories. I have identified one main thread; fear based decisions lead to more fear and negativity and poor business decisions. The alternative is not so clear cut, it is many threads twinned into a strong rope. It is from this perspective that The Alchemy Experience came out of. Helping individuals and businesses form the threads of healthy positive attitudes so that they can shift their attitudes and transform their experiences; past, present and future ones.
We need find our life’s “sweet spot” and that takes some searching. Only the very brave will start asking questions leading inward towards self reflection. When we reach answers to our questions and achieve healing we put the pieces together for our life’s purpose; ikigai.
Knowledge is power, so the more you know about what is not working for you, the more power you have over it and the less fear will you feel towards it. The key pillars in my methodology are:
- Understand fear and where it comes from
- Understand what you can and can’t control
- Mindset shift from fear to gratitude, compassion and forgiveness
- Exploring one’s truth and essence of self
- Putting passion before any other desire
- Achieving life balance
Growth does not happen when you are in your comfort zone, you have to step out of it for it to happen. It takes bravery to go down that route, but coming out through the fire on the other side you will not believe that you allowed yourself to ever stay in your comfort zone.
Do you dare take the first step toward the rest of your life?
Realising one’s own power and control is a double edged sword. You are in control over your feelings and emotions, meaning that you decide howRead more “Guided Meditation – Shackled by Choice”
This weekly group meditation practice focuses on finding our stillness, developing everyday tools to deal with stress and learning how to breathe. You need toRead more “Free Live Online Guided Meditation – August 11, 2020 @ 8 pm BST”
Waking up to that one is living “someone else’s” life can be dramatic and chaotic, I am writing from personal experience. It doesn’t have toRead more “Guided Meditation – Unrealistic Expectations”
Evoking positive emotions – is that a choice you make? Hand on your heart, do you feel as full of joy and happiness as youRead more “Guided Meditation – Evoking Positive Emotions”
The classes follow the Ashtanga Primary Series, and will be a full practice. These classes are free, with an option to donate. Any surplus fromRead more “Live Free Ashtanga Yoga August 12 @ 9 am BST – from The Yoga Kitchen”
Tel: +44 1993 222 221
Mob: +44 7583 198 683