Dealing with the Post Covid 19 World as...
We are all facing an abyss of uncertainty. However, we do have one certainty; things will never be the same. The old “normal” is gone. The beauty of uncertainty is that we have a stronger sense of that our choices will determine the outcome. Our choices always do determine the outcome, but we have a tendency to forget this as we focus on our external challenges from our emotional perspectives.Â
This period will leave an imprint on every single one of us, and those who ignore that, trying to go back to “the way things were”, are going to be in for a rude awakening. We have all had new experiences; e.g. supporting our communities, working in highly pressurised situations, working from home, spending an extraordinary time with the people we live with or being solitary, etc. We are all going to have mental challenges that have come up and experiences that are causing us to reevaluate how we’ve lived our lives and what is truly important. You might question many of your previous choices in life; perhaps even getting angry with yourself for having kept yourself in the dark for so long. One of the beauties of going through that process is that you are going to experience how extraordinary and unique you are and with what you have to offer the world.Â
... a Business
Businesses are chomping at the bit to get back up and running and with reason.Â
However, far too many are assuming that it is going to be revving back up from where they shut down. Apart from all the government advice and ordinances regarding Covid 19 that businesses will have to implement and adhere to, they are welcoming back a workforce that is going to have gone through many changes. The businesses that do not recognise this and resist the change that will surely be upon them will be caught out. There are also economic realities to consider as it will take some time for the global economies to recover.Â
Opportunities often come disguised as challenges, this one is no different. While reviewing and reevaluating your relationship with your employees, businesses now also have an opportunity to vastly improve the efficiencies and take stock of their assets (mission critical and tactical assets). For smaller teams and smaller businesses, the best way to do this is to take a big sheet of paper and start solving the challenges from the future; what do you want your business to become? Larger organisations and institutions have different setups where the immune response would kick in to high gear if you attempted such radical changes. In those situations we would move more cautiously and assess where the priorities lie and how far we can stretch any changes.Â
The image above is a starting point for use to determine where in a business the most focus has to be, but also to how a business is integrating the IDEAS and SCALE to serve the MTP, if there indeed has been a Massive Transformative Purpose established. This is the model that will allow you to protect yourself from disruption or become a disruptor yourself.
Our ultimate goal is always to leave you with a business that, as long as you stick with the plan, organically grows and thrives because it is now purpose driven and it has changed from a business employing people to a group of people with matching passions striving towards the same purpose.Â
... an Individual
We should be so lucky to live in interesting times, right? However, we should always be cautious what we wish for. Living in these times is interesting, and knowing that we will all come out of this pandemic differently will allow us to level a more compassionate attitude to our fellow humans. Much of that difference is going to be based on our mindsets. Are you going to come out of it as a victim or will you decide to grow from your experience? Most often when we are faced with challenging times, chaos ensues in our minds. There is so much going on that we get utterly overwhelmed and cannot think straight. We tailspin into anxiety and/or depression because we simply cannot handle it. Covid 19 will certainly test your fortitude to its utmost limits.
Yes, if you are trained in mindfulness and know how to deal with the chaos, you are likely to deal with this period with less drama. Though, we have seen plenty of people that thought they had dealt with their stuff get sucked down the rabbit hole by Covid 19 and the lock downs. The good news is that it is never too late to get started. Once you shift your mindset, the past becomes irrelevant for your “now” and your future.
In our Covid 19 Mindshift programme we help you look at the challenges you face and then help you maximise you potential to move forward. Keep in mind that this is not therapy and we do not hold qualifications as such. However, we often see that when you maximise your potential and you start seeing light at the end of the tunnel, your passion and spark could come back helping you deal with any burden you are challenged by. If we feel that you could use therapy as well, we will tell you so, which will be a result in itself for you as you now have direction.
Our programme can help you build boundaries to understand what you have gained in terms of experiences and insights from this period. It can empower you to move forward in a direction that is your optimal path as opposed to going back to same old rut.Â
The starting point for any of our clients is to learn how to breathe and become mindful. The easiest way to do this is through meditation. Don’t worry, you won’t need to become a Buddhist monk or nun to practice meditation. Also if you’ve tried and haven’t been able to get into it, we have techniques that all but guarantee that you will be able to build a practice over time.Â
Meditations
- £10.00
Intuition is the soft neutral energy that gives you guidance (not to be confused with spirit guides). Most of us can’t “hear” it as it…
- Rated 5.00 out of 5£8.00
This meditation is slightly different to the previous ones I’ve released. This one is, similar to the grounding and breathing ones, more of a technique…
- £4.00
Acceptance is another overarching mindfulness concept that most struggle with at the best of times. It is about accepting what we can and can’t control,…
- £4.00
Compassionate questioning is a tool and a practice that will help ease judgement in your life. We can all intellectually understand the concept of compassion.…
- £4.00
As we journey through life we have moments and experiences where we try to exercise control on our external environment, but what happens when we…
- £4.00
This meditation will have a strong grounding intention and a connection to your higher power, whatever that might be. The visualisation will be a proper…
- £4.00
This series of meditations aims to provide chakra healing for you. Whether the chakra (energy centre) system resonates with you or not, it is a…
- £4.00
No more excuses – many times in my coaching sessions as I present mindfulness practices and concepts, I am met by, “Yes, that all makes…
- £6.00
This download is in two parts with two separate meditations; Patience Session 1 and 2. In the first session working on patience we will look…
- £4.00
This is a visualisation practice that I do several times a day; energy clearing. As we go about our day, having experiences, thoughts, encounters, etc,…
- £4.00
Emotional pain, we all have it. It could be from that break up that you’ve long forgotten, or something that is a fresh wound and…
- £4.00
Life is a dance where we are supposed to flow effortlessly between the different steps and “partners” (experiences). When we balance the need of maintaining…
- £4.00
This “Authentic Self” meditation is similar to the meditation “Unrealistic Expectations”, but here we are looking at it from another perspective; living the authentic version…
- £4.00
The amount of distractions we have around us with the negativity of movies, news, advertising, politics, etc. is overwhelming. It keeps reminding us of the…
- £4.00
Realising one’s own power and control is a double edged sword. You are in control over your feelings and emotions, meaning that you decide how…
- £4.00
Waking up to that one is living “someone else’s” life can be dramatic and chaotic, I am writing from personal experience. It doesn’t have to…
- £4.00
Evoking positive emotions – is that a choice you make? Hand on your heart, do you feel as full of joy and happiness as you…
- £4.00
At the time of publishing this recording, we are all going through an extraordinary time in our lives. As we’ve discussed previously we are all…
- £4.00
We all have our different paths to walk in life. Some paths are slower moving, shorter, twistier or more treacherous than others. However, you have…
- £345.00
You’ve identified habits and thought patterns that don’t serve you and now you find yourself here. With this offer you will receive a guided visualisation…
- £4.00
Self Respect – your body is your temple, so respect it and worship within. I have found in my practice that the more I learn…
- £4.00
When I first dedicated myself to my meditation practice I understood little of what was waiting for me in meditation. I, rather quickly, learned the…
- £4.00
Two of the heaviest and lowest vibrating emotions we hold in our bodies are shame and guilt. We hold them because we feel that we…
- £4.00
Judgement is one of the more challenging aspects of our Ego to reveal. It hides in plain sight. The “Black Lives Matter” protests around the…
- £4.00
Abundance and mindfulness are usually linked the so-called “Law of Attraction”, basically you attract what you think, say and do. I prefer the “Law of…
- £4.00
According to the Lefkoe Method, there are three main themes from childhood that carries through to adulthood; “I am not enough”, “I am not lovable”…
- £4.00
Compassion is a little understood concept. It is often mixed up with sympathy and empathy. Compassion is having understanding for someone’s plight or challenge without…
- £4.00
In today’s society, we tend to focus on our physicality in our own reality. We make decisions based on fear and materialism, which often leads…
- £4.00
As we learn to forgive, we typically forget the one person who is the constant in any of our experiences; ourselves. It is a tough…
- £4.00
Our focus in this meditation is to experience unconditional forgiveness. Many times practitioners of this meditation experience immediate healing and release from old traumas because…
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This guided meditation starts with mindful breathing and a body scan to bring you deep within in a meditative state. We then proceed with a…
- £4.00
This guided meditation starts with mindful breathing and a body scan to bring you deep within in a meditative state. We then proceed with a…
- £4.00
This guided meditation starts with mindful breathing and a body scan to bring you deep within in a meditative state. We then proceed with a…
- £4.00
Through the start of the visualisation part of this mediation we want to bring you to see your life as a collection of experiences and…
- £4.00
Through the start of the visualisation part of this mediation we want to bring you to see your life as a collection of experiences and…
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Mindful breathing helps you change the way you breathe to help you draw longer and deeper breaths. Clear your lungs of stale air and fill…
- £4.00
This guided meditation starts mindful breathing and a body scan to bring you deep within in a meditative state. We then proceed with a visualisation…
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Grounding is a necessity for us to feel present in and in flow with our life. Without it we feel lost, without connection and belonging.…
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Massive Transformative Purpose: https://ten80.group/insights/exponential-organisations/the-exponential-organisation