Being present with the amount of distractions we have around us with the negativity of movies, news, advertising, politics, etc. is an overwhelming challenge. It keeps reminding us of the hurts of our pasts and the traumas yet to come. How does grappling with those illusions serve you to be the best version of yourself? You cannot change the past, nor do you control the future, so why not make the best of it and feel the best you can right now? Feeling the best you can right now is, in fact, something you can control. In this meditation we endeavour to evoke the feelings of being present in the NOW. Join us for this gentle journey.
You should find yourself coming out of this mediation feeling relaxed and renewed. If you suspect or have been diagnosed with any mental disorder that could be triggered by visualisations of alternative realities or if you are currently taking strong psycho pharmaceuticals, please consult your healthcare provider before using this audio recording.
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This recording is not available for distribution or alteration in any way, so please direct anyone who would like a copy to this site for a download.