Judgement is one of the more challenging aspects of our Ego to reveal. It hides in plain sight. The "Black Lives Matter" protests around the world are great opportunities for each and every one of us to reflect on our own part, active or through complacency, in racism. Racism is an element of judgement, so when these emotions are stirred you have a wonderful opportunity to move through them and heal. I am sure some will feel offended by suggesting that we are all part of the problem with racism, and that is ok, that too is a good opportunity for you to reflect on what needs to be healed. Whatever triggers you is a reflection on an aspect of yourself that needs to be healed.
You should find yourself coming out of this mediation feeling relaxed and renewed. If you suspect or have been diagnosed with any mental disorder that could be triggered by visualisations of alternative realities or if you are currently taking strong psycho pharmaceuticals, please consult your healthcare provider before using this audio recording.
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