Realising one's own power and control is a double edged sword. You are in control over your feelings and emotions, meaning that you decide how you feel. However, that also means you are responsible for your own happiness, no more blaming your circumstances. Most of us are left with emotions that no longer serve us, e.g. sadness, anger, bitterness, etc. We feel shackled by them. Releasing these is actually nothing more than a shift in your mindset, but you need to find the key to allow for that shift to happen. This week we will go in search of that key to allow you to release what is holding you back.
You should find yourself coming out of this mediation feeling relaxed and renewed. If you suspect or have been diagnosed with any mental disorder that could be triggered by visualisations of alternative realities or if you are currently taking strong psycho pharmaceuticals, please consult your healthcare provider before using this audio recording.
Don't forget to download the audio file after you check out. You will get an email with the download link as well.
This recording is not available for distribution or alteration in any way, so please direct anyone who would like a copy to this site for a download.