You’ve identified habits and thought patterns that don’t serve you and now you find yourself here. With this offer you will receive a guided visualisation…
Abundance and mindfulness are usually linked the so-called “Law of Attraction”, basically you attract what you think, say and do. I prefer the “Law of…
Acceptance is another overarching mindfulness concept that most struggle with at the best of times. It is about accepting what we can and can’t control,…
This “Authentic Self” meditation is similar to the meditation “Unrealistic Expectations”, but here we are looking at it from another perspective; living the authentic version…
The amount of distractions we have around us with the negativity of movies, news, advertising, politics, etc. is overwhelming. It keeps reminding us of the…
This meditation is slightly different to the previous ones I’ve released. This one is, similar to the grounding and breathing ones, more of a technique…
This meditation will have a strong grounding intention and a connection to your higher power, whatever that might be. The visualisation will be a proper…
Compassion is a little understood concept. It is often mixed up with sympathy and empathy. Compassion is having understanding for someone’s plight or challenge without…
Compassionate questioning is a tool and a practice that will help ease judgement in your life. We can all intellectually understand the concept of compassion.…
This is a visualisation practice that I do several times a day; energy clearing. As we go about our day, having experiences, thoughts, encounters, etc,…
