This is a visualisation practice that I do several times a day; energy clearing. As we go about our day, having experiences, thoughts, encounters, etc, we accumulate "dirty" energy and it makes us heavy and tired. Basically your own energy is expelled and replaced by this other energies that you don't want to store. Bringing your own energy into your own body will revitalise and energise you and you will feel more present in your own experiences. This exercise can allow you to rekindle your relationship with energy and build confidence in directing it within yourself.
You should find yourself coming out of this mediation feeling relaxed and renewed. If you suspect or have been diagnosed with any mental disorder that could be triggered by visualisations of alternative realities or if you are currently taking strong psycho pharmaceuticals, please consult your healthcare provider before using this audio recording.
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