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Guided Meditation – Energy Clearing

£4.00

This is a visualisation practice that I do several times a day; energy clearing. As we go about our day, having experiences, thoughts, encounters, etc, we accumulate “dirty” energy and it makes us heavy and tired. Basically your own energy is expelled and replaced by this other energies that you don’t want to store. Bringing your own energy into your own body will revitalise and energise you and you will feel more present in your own experiences. This exercise can allow you to rekindle your relationship with energy and build confidence in directing it within yourself.

Testimonials

“… has enabled me to let go of deep-rooted emotions …”

The  weekly meditation sessions have been fascinating and enlightening experiences for me, a welcome focus particularly during this period of lockdown. They have each taken me… Read more ““… has enabled me to let go of deep-rooted emotions …””

Mary, Oxford

“I am peaceful and calm long after the session ended.”

The meditation was so Amazing. Your voice and guidance brought us to a deep relaxed state. I felt so expanded and out of my sense… Read more ““I am peaceful and calm long after the session ended.””

Rajalakshmi Rajaram, India

This is a visualisation practice that I do several times a day; energy clearing. As we go about our day, having experiences, thoughts, encounters, etc, we accumulate "dirty" energy and it makes us heavy and tired. Basically your own energy is expelled and replaced by this other energies that you don't want to store. Bringing your own energy into your own body will revitalise and energise you and you will feel more present in your own experiences. This exercise can allow you to rekindle your relationship with energy and build confidence in directing it within yourself.

You should find yourself coming out of this mediation feeling relaxed and renewed. If you suspect or have been diagnosed with any mental disorder that could be triggered by visualisations of alternative realities or if you are currently taking strong psycho pharmaceuticals, please consult your healthcare provider before using this audio recording.

Don't forget to download the audio file after you check out. You will get an email with the download link as well.

This recording is not available for distribution or alteration in any way, so please direct anyone who would like a copy to this site for a download.

Photo by Luis Galvez on Unsplash

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