This “Authentic Self” meditation is similar to the meditation “Unrealistic Expectations”, but here we are looking at it from another perspective; living the authentic version…
The amount of distractions we have around us with the negativity of movies, news, advertising, politics, etc. is overwhelming. It keeps reminding us of the…
This is a visualisation practice that I do several times a day; energy clearing. As we go about our day, having experiences, thoughts, encounters, etc,…
Life is a dance where we are supposed to flow effortlessly between the different steps and “partners” (experiences). When we balance the need of maintaining…
