This "Authentic Self" meditation is similar to the meditation "Unrealistic Expectations", but here we are looking at it from another perspective; living the authentic version of yourself. This aspect is a unique light within each and everyone of us and it is our job to find and fan it. What and where it is we do not know, that is part of the journey, but when you find it you know it as an old friend. It is a felt sense. I invite you on a journey to explore your authentic self and to see if aspects are ready to be found and shared with the world and that are to the benefit of all sentient beings.
You should find yourself coming out of this mediation feeling relaxed and renewed. If you suspect or have been diagnosed with any mental disorder that could be triggered by visualisations of alternative realities or if you are currently taking strong psycho pharmaceuticals, please consult your healthcare provider before using this audio recording.
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