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Guided Meditation – Authentic Self

£4.00

This “Authentic Self” meditation is similar to the meditation “Unrealistic Expectations”, but here we are looking at it from another perspective; living the authentic version of yourself. This aspect is a unique light within each and everyone of us and it is our job to find and fan it. What and where it is we do not know, that is part of the journey, but when you find it you know it as an old friend. It is a felt sense. I invite you on a journey to explore your authentic self and to see if aspects are ready to be found and shared with the world and that are to the benefit of all sentient beings.

Testimonials

“… has enabled me to let go of deep-rooted emotions …”

The  weekly meditation sessions have been fascinating and enlightening experiences for me, a welcome focus particularly during this period of lockdown. They have each taken me… Read more ““… has enabled me to let go of deep-rooted emotions …””

Mary, Oxford

“I am peaceful and calm long after the session ended.”

The meditation was so Amazing. Your voice and guidance brought us to a deep relaxed state. I felt so expanded and out of my sense… Read more ““I am peaceful and calm long after the session ended.””

Rajalakshmi Rajaram, India

This "Authentic Self" meditation is similar to the meditation "Unrealistic Expectations", but here we are looking at it from another perspective; living the authentic version of yourself. This aspect is a unique light within each and everyone of us and it is our job to find and fan it. What and where it is we do not know, that is part of the journey, but when you find it you know it as an old friend. It is a felt sense. I invite you on a journey to explore your authentic self and to see if aspects are ready to be found and shared with the world and that are to the benefit of all sentient beings.

You should find yourself coming out of this mediation feeling relaxed and renewed. If you suspect or have been diagnosed with any mental disorder that could be triggered by visualisations of alternative realities or if you are currently taking strong psycho pharmaceuticals, please consult your healthcare provider before using this audio recording.

Don't forget to download the audio file after you check out. You will get an email with the download link as well.

This recording is not available for distribution or alteration in any way, so please direct anyone who would like a copy to this site for a download.

Photo by Diana Schröder-Bode on Unsplash

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