Waking up to that one is living "someone else's" life can be dramatic and chaotic, I am writing from personal experience. It doesn't have to be that way, you can bring yourself out slowly and methodically. However, you do need to start asking questions about for whom you are pursuing various aspects in your life and are you living with unrealistic expectations created by others, . The chaos erupts when you realise you made the choice to live according to a set of rules that you don't agree with, but you do have to forgive yourself for that so ease in to it. Once you get used to questioning your choices in life you will realise some fabulous freedoms. This meditation focuses on releasing unrealistic expectations.
You should find yourself coming out of this mediation feeling relaxed and renewed. If you suspect or have been diagnosed with any mental disorder that could be triggered by visualisations of alternative realities or if you are currently taking strong psycho pharmaceuticals, please consult your healthcare provider before using this audio recording.
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