When I first dedicated myself to my meditation practice I understood little of what was waiting for me in meditation. I, rather quickly, learned the mind body connection and was able to shift some physical ailments by shifting my beliefs. I had suffered from sciatic pains for a good 20 years and had developed a number of allergies late in life. Within 2 weeks my sciatic pains were gone and the allergies were eased considerably; today I have no allergies. The sciatic pain was easy, I let go of anger and thus I let go of tension around the sciatic nerve on the right side of my lower back. The allergies were more related to having faith and to allow myself to flow more with life, which is why releasing them has taken a lot longer. The point is, whether you believe it is because of the placebo effect or that there is miracles at work (there is scientific proof, https://www.nature.com/articles/s41598-018-34793-x) doesn't really matter, as long as you surrender yourself to the process and allow you body to believe it is being healed. Join us on a this exploration of your mind-body connection to reconnect yourself
You should find yourself coming out of this mediation feeling relaxed and renewed. If you suspect or have been diagnosed with any mental disorder that could be triggered by visualisations of alternative realities or if you are currently taking strong psycho pharmaceuticals, please consult your healthcare provider before using this audio recording.
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