Recorded Meditations
Below you will find our selection of Recorded Meditations. There are a wide range of recorded meditations to address a variety of life challenges. The meditations are guided visualisations and take you on wonderful explorations of your mind and your own ability to create whole worlds within yourself.
Product tags
- £10.00
Intuition is the soft neutral energy that gives you guidance (not to be confused with spirit guides). Most of us can’t “hear” it as it…
- Rated 5.00 out of 5£8.00
This meditation is slightly different to the previous ones I’ve released. This one is, similar to the grounding and breathing ones, more of a technique…
- £4.00
Acceptance is another overarching mindfulness concept that most struggle with at the best of times. It is about accepting what we can and can’t control,…
- £4.00
Compassionate questioning is a tool and a practice that will help ease judgement in your life. We can all intellectually understand the concept of compassion.…
- £4.00
As we journey through life we have moments and experiences where we try to exercise control on our external environment, but what happens when we…
- £4.00
This meditation will have a strong grounding intention and a connection to your higher power, whatever that might be. The visualisation will be a proper…
- £4.00
This series of meditations aims to provide chakra healing for you. Whether the chakra (energy centre) system resonates with you or not, it is a…
- £4.00
No more excuses – many times in my coaching sessions as I present mindfulness practices and concepts, I am met by, “Yes, that all makes…
- £6.00
This download is in two parts with two separate meditations; Patience Session 1 and 2. In the first session working on patience we will look…
- £4.00
This is a visualisation practice that I do several times a day; energy clearing. As we go about our day, having experiences, thoughts, encounters, etc,…
- £4.00
Emotional pain, we all have it. It could be from that break up that you’ve long forgotten, or something that is a fresh wound and…
- £4.00
Life is a dance where we are supposed to flow effortlessly between the different steps and “partners” (experiences). When we balance the need of maintaining…
- £4.00
This “Authentic Self” meditation is similar to the meditation “Unrealistic Expectations”, but here we are looking at it from another perspective; living the authentic version…
- £4.00
The amount of distractions we have around us with the negativity of movies, news, advertising, politics, etc. is overwhelming. It keeps reminding us of the…
- £4.00
Realising one’s own power and control is a double edged sword. You are in control over your feelings and emotions, meaning that you decide how…
- £4.00
Waking up to that one is living “someone else’s” life can be dramatic and chaotic, I am writing from personal experience. It doesn’t have to…
- £4.00
Evoking positive emotions – is that a choice you make? Hand on your heart, do you feel as full of joy and happiness as you…
- £4.00
At the time of publishing this recording, we are all going through an extraordinary time in our lives. As we’ve discussed previously we are all…
- £4.00
We all have our different paths to walk in life. Some paths are slower moving, shorter, twistier or more treacherous than others. However, you have…
- £345.00
You’ve identified habits and thought patterns that don’t serve you and now you find yourself here. With this offer you will receive a guided visualisation…
- £4.00
Self Respect – your body is your temple, so respect it and worship within. I have found in my practice that the more I learn…
- £4.00
When I first dedicated myself to my meditation practice I understood little of what was waiting for me in meditation. I, rather quickly, learned the…
- £4.00
Two of the heaviest and lowest vibrating emotions we hold in our bodies are shame and guilt. We hold them because we feel that we…
- £4.00
Judgement is one of the more challenging aspects of our Ego to reveal. It hides in plain sight. The “Black Lives Matter” protests around the…
- £4.00
Abundance and mindfulness are usually linked the so-called “Law of Attraction”, basically you attract what you think, say and do. I prefer the “Law of…
- £4.00
According to the Lefkoe Method, there are three main themes from childhood that carries through to adulthood; “I am not enough”, “I am not lovable”…
- £4.00
Compassion is a little understood concept. It is often mixed up with sympathy and empathy. Compassion is having understanding for someone’s plight or challenge without…
- £4.00
In today’s society, we tend to focus on our physicality in our own reality. We make decisions based on fear and materialism, which often leads…
- £4.00
As we learn to forgive, we typically forget the one person who is the constant in any of our experiences; ourselves. It is a tough…
- £4.00
Our focus in this meditation is to experience unconditional forgiveness. Many times practitioners of this meditation experience immediate healing and release from old traumas because…
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This guided meditation starts with mindful breathing and a body scan to bring you deep within in a meditative state. We then proceed with a…
- £4.00
This guided meditation starts with mindful breathing and a body scan to bring you deep within in a meditative state. We then proceed with a…
- £4.00
This guided meditation starts with mindful breathing and a body scan to bring you deep within in a meditative state. We then proceed with a…
- £4.00
Through the start of the visualisation part of this mediation we want to bring you to see your life as a collection of experiences and…
- £4.00
Through the start of the visualisation part of this mediation we want to bring you to see your life as a collection of experiences and…
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Mindful breathing helps you change the way you breathe to help you draw longer and deeper breaths. Clear your lungs of stale air and fill…
- £4.00
This guided meditation starts mindful breathing and a body scan to bring you deep within in a meditative state. We then proceed with a visualisation…
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Grounding is a necessity for us to feel present in and in flow with our life. Without it we feel lost, without connection and belonging.…