No more excuses - many times in my coaching sessions as I present mindfulness practices and concepts, I am met by, "Yes, that all makes sense, but ...". We are so keen on holding on to our old programming, because it is what we know and we live with the falsified notion that the programming will protect us (hint: it doesn't). However, many times we will not let it go on pure faith, we have to experience it first. My invitation to you in this meditation is to look at such excuses through any of your experience life up until now, reframing your takeaway from that experience. Challenge your own programming and explore the feelings you could have instead and what the impact could have been.
You should find yourself coming out of this mediation feeling relaxed and renewed. If you suspect or have been diagnosed with any mental disorder that could be triggered by visualisations of alternative realities or if you are currently taking strong psycho pharmaceuticals, please consult your healthcare provider before using this audio recording.
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