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This series of meditations aims to provide chakra healing for you. Whether the chakra (energy centre) system resonates with you or not, it is a…
This is a visualisation practice that I do several times a day; energy clearing. As we go about our day, having experiences, thoughts, encounters, etc,…
No more excuses – many times in my coaching sessions as I present mindfulness practices and concepts, I am met by, “Yes, that all makes…
Emotional pain, we all have it. It could be from that break up that you’ve long forgotten, or something that is a fresh wound and…
