This series of meditations aims to provide chakra healing for you. Whether the chakra (energy centre) system resonates with you or not, it is a wonderful tool to use in visualisations to put a place, colour and quality to certain expressions of our individuality. You will also find these expressions in Maslow's Hierarchy of Needs; going all the way from your basic survival (Root Chakra) to self-actualisation (Crown Chakra). In these meditations we will delve into the qualities of each energy centre and explore imbalances (blocked or overactive energy) that we may have experienced, or are experiencing. We will have opportunities to see how we may want to make choices to reframe our experiences to help balance these energies and provide chakra healing within ourselves.
You should find yourself coming out of this mediation feeling relaxed and renewed. If you suspect or have been diagnosed with any mental disorder that could be triggered by visualisations of alternative realities or if you are currently taking strong psycho pharmaceuticals, please consult your healthcare provider before using this audio recording.
Don't forget to download the audio file after you check out. You will get an email with the download link as well.
This recording is not available for distribution or alteration in any way, so please direct anyone who would like a copy to this site for a download.