According to the Lefkoe Method, there are three main themes from childhood that carries through to adulthood; "I am not enough", "I am not lovable" and "Making mistakes is wrong". Up until the age of seven, we simply do not have the understanding that other's perceive the world around you from a different perspective, so when you attach meaning to a situation, you will carry that stamp in to adulthood or when you face it head on and deal with it. You probably know on a mental level now that there are many perspectives to any given experience, and might hold judgement against your younger self for feeling anything else. However, these beliefs usually causes trouble from your subconscious. The good news is that they are easily dealt with. In our visualisation we will add compassion and forgiveness to the practice.
You should find yourself coming out of this mediation feeling relaxed and renewed. If you suspect or have been diagnosed with any mental disorder that could be triggered by visualisations of alternative realities or if you are currently taking strong psycho pharmaceuticals, please consult your healthcare provider before using this audio recording.
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