Menu Close

Guided Meditation – Detach Meaning

£4.00

According to the Lefkoe Method, there are three main themes from childhood that carries through to adulthood; “I am not enough”, “I am not lovable” and “Making mistakes is wrong”. Up until the age of seven, we simply do not have the understanding that other’s perceive the world around you from a different perspective, so when you attach meaning to a situation, you will carry that stamp in to adulthood or when you face it head on and deal with it. You probably know on a mental level now that there are many perspectives to any given experience, and might hold judgement against your younger self for feeling anything else. However, these beliefs usually causes trouble from your subconscious. The good news is that they are easily dealt with. In our visualisation we will add compassion and forgiveness to the practice.

Testimonials

“… has enabled me to let go of deep-rooted emotions …”

The  weekly meditation sessions have been fascinating and enlightening experiences for me, a welcome focus particularly during this period of lockdown. They have each taken me… Read more ““… has enabled me to let go of deep-rooted emotions …””

Mary, Oxford

“I am peaceful and calm long after the session ended.”

The meditation was so Amazing. Your voice and guidance brought us to a deep relaxed state. I felt so expanded and out of my sense… Read more ““I am peaceful and calm long after the session ended.””

Rajalakshmi Rajaram, India

According to the Lefkoe Method, there are three main themes from childhood that carries through to adulthood; "I am not enough", "I am not lovable" and "Making mistakes is wrong". Up until the age of seven, we simply do not have the understanding that other's perceive the world around you from a different perspective, so when you attach meaning to a situation, you will carry that stamp in to adulthood or when you face it head on and deal with it. You probably know on a mental level now that there are many perspectives to any given experience, and might hold judgement against your younger self for feeling anything else. However, these beliefs usually causes trouble from your subconscious. The good news is that they are easily dealt with. In our visualisation we will add compassion and forgiveness to the practice.

You should find yourself coming out of this mediation feeling relaxed and renewed. If you suspect or have been diagnosed with any mental disorder that could be triggered by visualisations of alternative realities or if you are currently taking strong psycho pharmaceuticals, please consult your healthcare provider before using this audio recording.

Don't forget to download the audio file after you check out. You will get an email with the download link as well.

This recording is not available for distribution or alteration in any way, so please direct anyone who would like a copy to this site for a download.

Photo by Morgan Basham on Unsplash

Reviews

There are no reviews yet.

Be the first to review “Guided Meditation – Detach Meaning”

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.