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Compassion is a little understood concept. It is often mixed up with sympathy and empathy. Compassion is having understanding for someone’s plight or challenge without…
According to the Lefkoe Method, there are three main themes from childhood that carries through to adulthood; “I am not enough”, “I am not lovable”…
In today’s society, we tend to focus on our physicality in our own reality. We make decisions based on fear and materialism, which often leads…
As we learn to forgive, we typically forget the one person who is the constant in any of our experiences; ourselves. It is a tough…
Self Respect – your body is your temple, so respect it and worship within. I have found in my practice that the more I learn…
