Menu Close

Guided Meditation – Compassion

£4.00

Compassion is a little understood concept. It is often mixed up with sympathy and empathy. Compassion is having understanding for someone’s plight or challenge without engaging in their hurt. You hold space for the person without judgement or providing a solution, you are simply there for them. Compassion can be extended to someone you don’t get along with, someone you love, someone you find to just be a horrible person, etc. You have the propensity for compassion for anyone. You have compassion for the human side of the person having their challenging experience.

Testimonials

“I am peaceful and calm long after the session ended.”

The meditation was so Amazing. Your voice and guidance brought us to a deep relaxed state. I felt so expanded and out of my sense… Read more ““I am peaceful and calm long after the session ended.””

Rajalakshmi Rajaram, India

“… has enabled me to let go of deep-rooted emotions …”

The  weekly meditation sessions have been fascinating and enlightening experiences for me, a welcome focus particularly during this period of lockdown. They have each taken me… Read more ““… has enabled me to let go of deep-rooted emotions …””

Mary, Oxford

Compassion is a little understood concept. It is often mixed up with sympathy and empathy. Compassion is having understanding for someone's plight or challenge without engaging in their hurt. You hold space for the person without judgement or providing a solution, you are simply there for them. Compassion can be extended to someone you don't get along with, someone you love, someone you find to just be a horrible person, etc. You have the propensity for compassion for anyone. You have compassion for the human side of the person having their challenging experience.

You should find yourself coming out of this mediation feeling relaxed and renewed. If you suspect or have been diagnosed with any mental disorder that could be triggered by visualisations of alternative realities or if you are currently taking strong psycho pharmaceuticals, please consult your healthcare provider before using this audio recording.

Don't forget to download the audio file after you check out. You will get an email with the download link as well.

This recording is not available for distribution or alteration in any way, so please direct anyone who would like a copy to this site for a download.

Photo by Zac Durant on Unsplash

Reviews

There are no reviews yet.

Be the first to review “Guided Meditation – Compassion”

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.