Two of the heaviest and lowest vibrating emotions we hold in our bodies are shame and guilt. We hold them because we feel that we need to punish ourselves and we are not "good" people if we allow ourselves to get over them. Carrying shame and guilt around are choices we make; choices to poison ourselves unnecessarily. We need to look through our inventory from time to time to review what we are storing away in our body. If we find things we must, for our own sake, take a close look to understand if these are really things we should be holding on to or release to allow ourselves to heal. Join the journey to take stock of what is holding you back.
You should find yourself coming out of this mediation feeling relaxed and renewed. If you suspect or have been diagnosed with any mental disorder that could be triggered by visualisations of alternative realities or if you are currently taking strong psycho pharmaceuticals, please consult your healthcare provider before using this audio recording.
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