Unfortunately, in our fast paced lives, we have forgotten to still ourselves and we need to relearn this skill. The complete chaos of impressions that we take in on a daily basis requires us to exercise mental hygiene through some form of meditation. We can't be expected to completely still our minds, but we can become masters of it and masters of our thoughts. In this personal meditation coaching you will learn how to move into deep states of meditation and how to manage your thoughts in the process. You will learn about your "energy body" in a very tangible way and how use this energy to your benefit. We work through tools and techniques that you can quickly access in your everyday life when you are at work, in social settings, with your partner, kids, etc. to move yourself into stillness and a state of compassion to fully manage your experiences in life.
We work with all levels of experiences, beginners to seasoned practitioners, we have something to offer everybody. Since, in meditation, you move in to altered states of mind, it is important to let us know if you suspect or have been diagnosed with any mental disorder that could be triggered by visualisations of alternative realities or if you are currently taking strong psycho pharmaceuticals. Also, please consult your healthcare provider before joining our personal meditation coaching programme.
Once you have made your booking, we will contact you to schedule your first appointment.