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Guided Meditation – Control

£4.00

As we journey through life we have moments and experiences where we try to exercise control on our external environment, but what happens when we resist the experience we are supposed to have? Control is an illusion. We cannot control anything outside ourselves, and internally we can only control our thoughts, words and actions. Any attempt to control anything else is an act of resistance against your experience. Join in the experience of releasing your need for control and enjoy the flow of non-resistance.

Testimonials

“I am peaceful and calm long after the session ended.”

The meditation was so Amazing. Your voice and guidance brought us to a deep relaxed state. I felt so expanded and out of my sense… Read more ““I am peaceful and calm long after the session ended.””

Rajalakshmi Rajaram, India

“… has enabled me to let go of deep-rooted emotions …”

The  weekly meditation sessions have been fascinating and enlightening experiences for me, a welcome focus particularly during this period of lockdown. They have each taken me… Read more ““… has enabled me to let go of deep-rooted emotions …””

Mary, Oxford

“… meditation sessions with Christopher go far deeper … “

I have been regularly attending Christopher’s meditation sessions and find them excellent and really unique. I am trainee hypno-psychotherapist with a long-time fascination in philosophy,… Read more ““… meditation sessions with Christopher go far deeper … “”

Karol Kosinski, England

As we journey through life we have moments and experiences where we try to exercise control on our external environment, but what happens when we resist the experience we are supposed to have? Control is an illusion. We cannot control anything outside ourselves, and internally we can only control our thoughts, words and actions. Any attempt to control anything else is an act of resistance against your experience. Join in the experience of releasing your need for control and enjoy the flow of non-resistance.

You should find yourself coming out of this mediation feeling relaxed and renewed. If you suspect or have been diagnosed with any mental disorder that could be triggered by visualisations of alternative realities or if you are currently taking strong psycho pharmaceuticals, please consult your healthcare provider before using this audio recording.

Don't forget to download the audio file after you check out. You will get an email with the download link as well.

This recording is not available for distribution or alteration in any way, so please direct anyone who would like a copy to this site for a download.

Photo by Noah Buscher on Unsplash

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