As we journey through life we have moments and experiences where we try to exercise control on our external environment, but what happens when we resist the experience we are supposed to have? Control is an illusion. We cannot control anything outside ourselves, and internally we can only control our thoughts, words and actions. Any attempt to control anything else is an act of resistance against your experience. Join in the experience of releasing your need for control and enjoy the flow of non-resistance.
You should find yourself coming out of this mediation feeling relaxed and renewed. If you suspect or have been diagnosed with any mental disorder that could be triggered by visualisations of alternative realities or if you are currently taking strong psycho pharmaceuticals, please consult your healthcare provider before using this audio recording.
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