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Guided Meditation – Acceptance

£4.00

Acceptance is another overarching mindfulness concept that most struggle with at the best of times. It is about accepting what we can and can’t control, everybody else’s journeys, to let go and trust, etc. Acceptance is not the same as being blasé, it is about knowing when to take action and when to accept that you ought not to. We also apply acceptance to who we are and our purpose and mission in life, so as you can see acceptance is both a tool in growth, but also a state of mind.

Testimonials

“… meditation sessions with Christopher go far deeper … “

I have been regularly attending Christopher’s meditation sessions and find them excellent and really unique. I am trainee hypno-psychotherapist with a long-time fascination in philosophy,… Read more ““… meditation sessions with Christopher go far deeper … “”

Karol Kosinski, England

“… has enabled me to let go of deep-rooted emotions …”

The  weekly meditation sessions have been fascinating and enlightening experiences for me, a welcome focus particularly during this period of lockdown. They have each taken me… Read more ““… has enabled me to let go of deep-rooted emotions …””

Mary, Oxford

“I am peaceful and calm long after the session ended.”

The meditation was so Amazing. Your voice and guidance brought us to a deep relaxed state. I felt so expanded and out of my sense… Read more ““I am peaceful and calm long after the session ended.””

Rajalakshmi Rajaram, India

Acceptance is another overarching mindfulness concept that most struggle with at the best of times. It is about accepting what we can and can't control, everybody else's journeys, to let go and trust, etc. Acceptance is not the same as being blasé, it is about knowing when to take action and when to accept that you ought not to. We also apply acceptance to who we are and our purpose and mission in life, so as you can see acceptance is both a tool in growth, but also a state of mind.

You should find yourself coming out of this mediation feeling relaxed and renewed. If you suspect or have been diagnosed with any mental disorder that could be triggered by visualisations of alternative realities or if you are currently taking strong psycho pharmaceuticals, please consult your healthcare provider before using this audio recording.

Don't forget to download the audio file after you check out. You will get an email with the download link as well.

This recording is not available for distribution or alteration in any way, so please direct anyone who would like a copy to this site for a download.

Photo by Jr Korpa on Unsplash

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