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Showing 17–32 of 36 results
Our focus in this meditation is to experience unconditional forgiveness. Many times practitioners of this meditation experience immediate healing and release from old traumas because…
This guided meditation starts with mindful breathing and a body scan to bring you deep within in a meditative state. We then proceed with a…
In today’s society, we tend to focus on our physicality in our own reality. We make decisions based on fear and materialism, which often leads…
Judgement is one of the more challenging aspects of our Ego to reveal. It hides in plain sight. The “Black Lives Matter” protests around the…
When I first dedicated myself to my meditation practice I understood little of what was waiting for me in meditation. I, rather quickly, learned the…
No more excuses – many times in my coaching sessions as I present mindfulness practices and concepts, I am met by, “Yes, that all makes…
This download is in two parts with two separate meditations; Patience Session 1 and 2. In the first session working on patience we will look…
At the time of publishing this recording, we are all going through an extraordinary time in our lives. As we’ve discussed previously we are all…
Emotional pain, we all have it. It could be from that break up that you’ve long forgotten, or something that is a fresh wound and…
As we learn to forgive, we typically forget the one person who is the constant in any of our experiences; ourselves. It is a tough…
Self Respect – your body is your temple, so respect it and worship within. I have found in my practice that the more I learn…
We all have our different paths to walk in life. Some paths are slower moving, shorter, twistier or more treacherous than others. However, you have…
Realising one’s own power and control is a double edged sword. You are in control over your feelings and emotions, meaning that you decide how…
Two of the heaviest and lowest vibrating emotions we hold in our bodies are shame and guilt. We hold them because we feel that we…